These three exercises to flatten lower abs , and get rid of stubborn body fat to accumulate in this area.
Remember that these exercises should be part of a plan for total fitness of the body that includes aerobic exercise , good nutrition and overall body strength training program .
These exercises are particularly well suited for women.
1 . Stand with your feet a few inches apart and arms extended to the sides . Now slowly twists the far left as possible and feel the contraction of the abdominal muscles. Hold for a few seconds, then slowly turn it counterclockwise. Repeat this exercise several repetitions .
Two . Sit on the floor with your legs bent , knees together and feet flat on the floor ( you can hang under a cabinet if necessary). With his hands behind his head, leaned back at an angle of 45 degrees and turn the body completely clockwise . Hold for a few seconds. Return to the upright position and once again leaned back , this time turning his body to the right . For a change, you make the rotation , you can touch your left elbow to your right knee and touch your right elbow to your left knee .
Three . Stand with your diet inches apart , the folded over the head so that you can touch the right ear left arm. Now , he goes as far to the right as possible while sliding your right leg, right hand. Repeat several times, then reverse the position of the arms and perform the exercise for the same number of repetitions , this time turning left .
April. Lie on your back, hands on the ground on his head and touch your legs on the floor together.
Lift your legs upright and keep them there for a few seconds slower. Slowly lower your legs to the floor and repeat. You can make the exercise more difficult by not allowing your feet touch the ground when you drop back to the starting position.
These exercises to flatten lower abs are excellent and should be practiced every day. Make sure to breathe regularly to perform all these movements.
Remember that these exercises should be part of a plan for total fitness of the body that includes aerobic exercise , good nutrition and overall body strength training program .
These exercises are particularly well suited for women.
1 . Stand with your feet a few inches apart and arms extended to the sides . Now slowly twists the far left as possible and feel the contraction of the abdominal muscles. Hold for a few seconds, then slowly turn it counterclockwise. Repeat this exercise several repetitions .
Two . Sit on the floor with your legs bent , knees together and feet flat on the floor ( you can hang under a cabinet if necessary). With his hands behind his head, leaned back at an angle of 45 degrees and turn the body completely clockwise . Hold for a few seconds. Return to the upright position and once again leaned back , this time turning his body to the right . For a change, you make the rotation , you can touch your left elbow to your right knee and touch your right elbow to your left knee .
Three . Stand with your diet inches apart , the folded over the head so that you can touch the right ear left arm. Now , he goes as far to the right as possible while sliding your right leg, right hand. Repeat several times, then reverse the position of the arms and perform the exercise for the same number of repetitions , this time turning left .
April. Lie on your back, hands on the ground on his head and touch your legs on the floor together.
Lift your legs upright and keep them there for a few seconds slower. Slowly lower your legs to the floor and repeat. You can make the exercise more difficult by not allowing your feet touch the ground when you drop back to the starting position.
These exercises to flatten lower abs are excellent and should be practiced every day. Make sure to breathe regularly to perform all these movements.
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