All women want beautiful abs. Some women believe they are stuck with soft abs because they think that the abdominal muscle exercises to be the most difficult of all the exercises. But this is not true.
The abdominal muscle exercises are easier than they think . Upper and lower ab A balanced development is available, but the abdominal muscles must work for it. This article will give you three of the best abdominal exercises for women who want effective results.
Abs Exercises for Women : ABS involve an exercise ball
Beginners, this technique is perfect for you.
Step 1 - Sit on the ball and place your hands behind your head and walk your feet out of the sitting position. Lower your body until your back and shoulders remain on top of the ball. Make sure your feet are shoulder width apart .
Step 2 - Raise your hips to straighten the lower back and tighten the gluteus maximus (buttocks muscles) muscle and contract your abdominal muscles.
Step 3 - Make your elbows pointing to the sides, slowly lift your shoulders, being careful not to pull on your neck. Very soon , you will feel the burn in the abdomen , buttocks and thighs.
Step 4 - After holding this position for 1-2 seconds and slowly lower your shoulders back to the ball.
Repeat as many times as possible for an effective workout.
Rest for 30 seconds or less , as needed between sets. Not as much as 2-3 sets of 12-15 other day .
More abdominal exercises women can do : go Bicycle
To successfully complete this step, you do not need sophisticated equipment .
Step 1 - Lay on the floor on your back , hands behind head, legs outside . This is the starting position of the movement of the bicycle.
Step 2 - Tighten your abdominal muscles and lift one leg bending your knee . Gently lift the shoulders off the floor , being careful not to strain the neck.
Step 3 - Bring your elbow to the opposite knee , bend gently touch lightly.
Step 4 - start reducing your body in a flexed position , then switch sides for the other pair of opposite elbow and knee touch .
Repeat .
A background , but gradually fill these positions . To modify a routine operation , wear of the knee or elbow assembly from opposite sides , which causes the upper body to rotate slightly to one side. This exercise provides a good workout for the obliques and the upper and lower abs .
Abdominal exercises for women : the captain's chair
For physical movement , you need a computer named captain chair .
Step 1 - Sit down and rest your arms on the padded armrest , swinging his feet. Your back is supported by a backup and be right.
Step 2 - Crunch abdominal muscles to slowly lift your knees toward your chest.
Step 3 - Stop and reduce their legs down to the starting position slowly . Note that these muscles are constantly contracted during exercise.
The above list abdominal exercises for women, contains some of the most effective exercises abdominal muscles, work the upper and lower abdominals , back and arm muscles , which gives a significant performance enhancement .
Get the results you want
Abdominal exercises for women mentioned above, by themselves, are not sufficient to achieve the effect of change of body you want. We all like to have an abdominal wall hard rock . If you want to get the results that you need to consider the following list:
- A healthy diet low in saturated fat
- Aerobic or cardio warm up before a workout .
- Make sure to stretch before and after exercise , allows the progression of flexibility
- Stretching before and after exercise , allowing your body to promote flexibility
- Make exercise a daily habit of yours
summarizing
Watch your diet and how often you eat. It is also important to exercise if your goal is to lose or maintain a healthy weight. To get the results you need to do things that will achieve these results .
That's it. When you start your abdominal exercises for women of any exercise of the business plan , it will soon become second nature and a large part of their daily lives. Now go get that six pack I wanted all of his adult life!
The abdominal muscle exercises are easier than they think . Upper and lower ab A balanced development is available, but the abdominal muscles must work for it. This article will give you three of the best abdominal exercises for women who want effective results.
Abs Exercises for Women : ABS involve an exercise ball
Beginners, this technique is perfect for you.
Step 1 - Sit on the ball and place your hands behind your head and walk your feet out of the sitting position. Lower your body until your back and shoulders remain on top of the ball. Make sure your feet are shoulder width apart .
Step 2 - Raise your hips to straighten the lower back and tighten the gluteus maximus (buttocks muscles) muscle and contract your abdominal muscles.
Step 3 - Make your elbows pointing to the sides, slowly lift your shoulders, being careful not to pull on your neck. Very soon , you will feel the burn in the abdomen , buttocks and thighs.
Step 4 - After holding this position for 1-2 seconds and slowly lower your shoulders back to the ball.
Repeat as many times as possible for an effective workout.
Rest for 30 seconds or less , as needed between sets. Not as much as 2-3 sets of 12-15 other day .
More abdominal exercises women can do : go Bicycle
To successfully complete this step, you do not need sophisticated equipment .
Step 1 - Lay on the floor on your back , hands behind head, legs outside . This is the starting position of the movement of the bicycle.
Step 2 - Tighten your abdominal muscles and lift one leg bending your knee . Gently lift the shoulders off the floor , being careful not to strain the neck.
Step 3 - Bring your elbow to the opposite knee , bend gently touch lightly.
Step 4 - start reducing your body in a flexed position , then switch sides for the other pair of opposite elbow and knee touch .
Repeat .
A background , but gradually fill these positions . To modify a routine operation , wear of the knee or elbow assembly from opposite sides , which causes the upper body to rotate slightly to one side. This exercise provides a good workout for the obliques and the upper and lower abs .
Abdominal exercises for women : the captain's chair
For physical movement , you need a computer named captain chair .
Step 1 - Sit down and rest your arms on the padded armrest , swinging his feet. Your back is supported by a backup and be right.
Step 2 - Crunch abdominal muscles to slowly lift your knees toward your chest.
Step 3 - Stop and reduce their legs down to the starting position slowly . Note that these muscles are constantly contracted during exercise.
The above list abdominal exercises for women, contains some of the most effective exercises abdominal muscles, work the upper and lower abdominals , back and arm muscles , which gives a significant performance enhancement .
Get the results you want
Abdominal exercises for women mentioned above, by themselves, are not sufficient to achieve the effect of change of body you want. We all like to have an abdominal wall hard rock . If you want to get the results that you need to consider the following list:
- A healthy diet low in saturated fat
- Aerobic or cardio warm up before a workout .
- Make sure to stretch before and after exercise , allows the progression of flexibility
- Stretching before and after exercise , allowing your body to promote flexibility
- Make exercise a daily habit of yours
summarizing
Watch your diet and how often you eat. It is also important to exercise if your goal is to lose or maintain a healthy weight. To get the results you need to do things that will achieve these results .
That's it. When you start your abdominal exercises for women of any exercise of the business plan , it will soon become second nature and a large part of their daily lives. Now go get that six pack I wanted all of his adult life!
No comments:
Post a Comment